Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

• Music/Dance Therapy
• Couples Counselling
• Individual Counselling
• Trauma Counselling (EMDR Therapy)
• Drug and Alcohol Counselling
• ACT/CBT